About GFWC Punta Gorda Woman's Club
Inspired by the World's "Blue Zones"
Since January 2025 a group of 4 to 10 have been walking from the Woman's Club building Monday, Wednesday and Friday from 9-10 AM except on meeting days. Walking will stop during summer months because our club doesn't meet after the May 2 meeting until October. Blue Zone walking will resume in October after our first Friday meeting. Members are encouraged to keep up exercising over the summer break.
What is the Blue Zones Project?
The Blue Zones Project is a community well-being initiative inspired by the world's "Blue Zones," which are regions where people live significantly longer and healthier lives. These areas include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California). The project applies evidence-based practices from these regions to transform communities by improving environments, policies, and social networks.
Making Healthy Choices
The initiative focuses on making healthy choices easier by optimizing public spaces, schools, workplaces, and food systems. It uses principles like the "Power 9," which are lifestyle habits observed in Blue Zone populations, such as staying active, eating plant-based diets, and fostering strong social connections.
Communities involved in the Blue Zones Project have reported impressive results, including reduced obesity rates, lower healthcare costs, and improved overall well-being.
The "Power 9" refers to nine lifestyle habits identified in Blue Zones—regions where people live the longest and healthiest lives. These habits are:
- Move Naturally: Incorporate physical activity into daily life, like gardening or walking, rather than structured exercise.
- Purpose: Have a clear sense of purpose, which can add years to your life.
- Downshift: Manage stress through routines like napping, praying, or enjoying social time.
- 80% Rule: Eat until you're 80% full to avoid overeating.
- Plant Slant: Focus on a plant-based diet, with beans as a staple.
- Wine at 5: Moderate alcohol consumption, especially wine, often with meals and friends.
- Belong: Participate in a faith-based community or group.
- Loved Ones First: Prioritize family and close relationships.
- Right Tribe: Surround yourself with supportive, health-conscious friends.
These principles are simple yet powerful ways to promote longevity and well-being.